7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. Scientists are learning that exercise is, actually, medicine. However, below are seven surprising benefits […]

5 Fitness Trends for 2020

Fitness fads come and go. But what about the trends that seem to stick around longer and end up becoming staples? What makes them stand the test of time? Why do we give the thumbs up to these innovations but not others? Annually, the editors of ACSM’s Health & Fitness Journal® (FIT) publish the results […]