5 Fitness Trends for 2020

Fitness fads come and go. But what about the trends that seem to stick around longer and end up becoming staples? What makes them stand the test of time? Why do we give the thumbs up to these innovations but not others? Annually, the editors of ACSM’s Health & Fitness Journal® (FIT) publish the results […]

IMPORTANT: 8 Ways To Protect Yourself From Coronavirus

The coronavirus, which was first detected in Wuhan, China, in December has found its way into more than 24 countries. While many countries, especially those in Africa, are yet to report any confirmed case, there have been scares of the disease in Nigeria. The World Health Organisation (WHO) have advised countries to heighten their health […]

Coronavirus: China’s anti-doping agency halts testing six months to Tokyo Olympics

China’s state anti-doping agency “temporarily” suspended testing on Monday less than six months before the Tokyo Olympics in response to the coronavirus outbreak, the International Testing Agency has said. “The situation is one of caution so as not to endanger athletes or test officials and while recognising the importance of anti-doping activities, the priorities are […]

Coronavirus: WHO warns against use of garlic, salt in preventing infection

    The World Health Organization (WHO) has issues a warning to the public that eating garlic and nose rinsing with salt water will not exempt you against coronavirus infection. The statement was made on Monday while clearing the air of some rumors. “There is no evidence from the current outbreak that eating garlic has […]